Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, they II certainly help you live longer and more healthily.　　Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we...[繼續(xù)閱讀]

     Running is a whole body movement, which enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber　　Dimension increased, protein content increased. Fit and muscular is one of the symbols.　　Skeleton is the body of the stent, human activities leverage. In a period of growth and development of young people, adhere to running　　Step can improve blood circulation, in...[繼續(xù)閱讀]

    How to arrange time? This issue splits college students apart. Some individuals schedules are packed with various tasks related to study. They immerse themselves in books and dont do regular physical exercise. But most of the college students support the value of physical exertion.　　To develop or maintain physical fitness and overall health, we must involve in regular sports practice. Che...[繼續(xù)閱讀]

    Physical fitness is todays hot topic. And everywhere you turn you hear something new. But is it all true?　　The more you sweat, the more fat you burn .　　This myth has encouraged people to work out in extreme heat or wear layers of clothes or rubber or plastic weight-loss suits in the hope of sweating fat off. Unfortunately, its water theyre losing, not fat.　　Fat burns when it is us...[繼續(xù)閱讀]

    As the form reflects, with the Beijing 20xx Olympic Games’ drawing nearer and nearer, some positive changes have taken place.　　Before that, each week, only two so-called PE lessons were scheduled, during which sometimes we were actually having lessons such as Chinese, Math, Physics and so on. Most of us, who mainly cared for our studies, always neglected physical training.　　Luckily,...[繼續(xù)閱讀]

    This plan is going to take a weeks time. Everyday you will wake up at 6:00, then you will be running around your community until seven. After that you will have breakfast for half an hour and then relax for half an hour. After that you will be doing push-ups until you cant move any longer, the number should be around 100. This will take approximately an hour. Then you will do sit-ups for half...[繼續(xù)閱讀]

    Everyone hopes to live happily in the world. Physical exercise is indispensable to a happy life. There is a famous saying: "Life lies on exercise." Although you will not necessarily die without regular physical exercises, they II certainly help you live longer and more healthily.　　Exercise is good for us to build our bodies. It helps co - ordinate the different parts of our bodies when we...[繼續(xù)閱讀]

    It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help to train a person’s character. What’s more, doing exercise helps us to study better.　　We can do exercise whenever we want. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. O...[繼續(xù)閱讀]

    As the form reflects, with the Beijing 20xx Olympic Games’ drawing nearer and nearer, some positive changes have taken place.　　Before that, each week, only two so-called PE lessons were scheduled, during which sometimes we were actually having lessons such as Chinese, Math, Physics and so on. Most of us, who mainly cared for our studies, always neglected physical training. ...[繼續(xù)閱讀]

    I like many kinds of sports, such as swimming, running, table-tennis and badminton. But I like running most. Running is a good activity for people to keep healthy and relieve pressures. Besides, it’s very easy for me to running. I can run in the morning or after class. And I can run alone. I don’t have to find a partner to run with me. After running, I always feel good and relaxed. It has...[繼續(xù)閱讀]